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Medical Acupuncture

decorative photo of acupuncture needlesAcupuncture and Traditional Chinese Medicine are a system of holistic care for your physical, mental and emotional well being. Tess specializes in treating individuals living with long term conditions related to pain, anxiety, stress, fatigue, and immune dysfunction. Treatments can include a variety of modalities including body or ear needling, electroacupuncture, tuina massage, moxibustion, gua sha, cupping, and food therapy. 

Personal Training

man with back painLooking to reduce your risk of injury, correct postural imbalances, increase joint stability or set a foundation for optimal performance? After listening to your goals and performing an in depth posture and movement assessment, I’ll design a customized program for you. Your personal training program will consist of a combination of corrective exercise, yoga, Pilates, and assisted stretching depending on your goals and preferences. Some goals I can help with are balance issues, improving strength and endurance, reducing chronic muscle tension and discomfort due to “desk syndrome”, more efficient movement for specific sports or activities, and safely beginning an exercise program after finishing physical therapy.

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